Feeling tired during pregnancy? You’re not alone. Many expectant mothers find themselves more fatigued than usual, a condition that’s as prevalent as it is tough. Exhaustion during pregnancy can cast a shadow over this beautiful journey, transforming what should be a time of joy and anticipation into phases of irritation and tension.
An important point to keep in mind: Prior to becoming pregnant, it is recommended to take a vitamin supplement with 400 mcg of folic acid daily for the well-being of both mother and baby. This article seeks to clarify why you might feel so weary during these valuable months and provide solutions through diet, supplements, exercise, and relaxation techniques to elevate your vitality.
Prepare for energy-boosting insights!
Key Takeaways
- Pregnant women feel tired due to hormonal changes and the extra effort their bodies put into supporting the growing baby. Taking 400 mcg of folic acid daily before getting pregnant helps both mother and child’s health.
- Important nutrients like iron, calcium, vitamin D, and folic acid can fight pregnancy fatigue by boosting energy levels, helping with blood production, and supporting the baby’s healthy growth.
- Eating a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats gives pregnant women the necessary vitamins and minerals. This helps keep energy up during this demanding time.
- Safe exercises for expecting mothers include walking, swimming, prenatal yoga, Pilates, stationary biking, low-impact aerobics classes designed for pregnant women or strength training with light weights. These activities boost mood and energy while preparing the body for childbirth.
- Relaxation techniques like yoga and meditation can help manage stress levels during pregnancy leading to better sleep quality which improves overall energy levels.
Understanding Fatigue in Pregnancy
The occurrence of tiredness during pregnancy is often a result of hormonal changes, with your body increasing blood production to support the growing baby. This heightened demand often leads to feelings of exhaustion even in the early weeks of pregnancy.
Acknowledging that being tired during pregnancy is not solely due to insufficient sleep but also your body working to maintain both your health and your baby’s well-being is vital.
This common occurrence is a clear indication of your body’s strenuous effort to create new life.
The tiredness you experience during pregnancy is a testament to the remarkable process occurring within you—your body nurturing a new life.
Apart from hormonal adjustments, crucial nutrients significantly contribute to energy level management. Folic acid, recommended at a daily dosage of 400 mcg before conception, significantly aids both mother and child’s health.
Iron is beneficial in forestalling anemia—a condition to which pregnant women are more susceptible due to increased blood volume—while vitamin D actively fortifies bones and immune function.
Meeting these nutritional requirements is essential not solely for battling fatigue but also for holistic health throughout this pivotal period.
Essential Nutrients for Pregnant Women
Pregnant women need more nutrients to help their babies grow strong and healthy. This means eating right is key for both mom and baby’s well-being.
Nutrient Requirements for Mothers-to-be
Mothers-to-be need more nutrients than ever to support the growing baby and their own health. Before pregnancy, doctors recommend a daily vitamin supplement containing 400 mcg of folic acid.
This nutrient is essential for preventing birth defects and ensuring healthy development. Hormonal changes during pregnancy increase blood volume, requiring more iron to carry oxygen to the baby and prevent anemia.
Eating foods rich in folate, iron, vitamin D, and calcium is crucial for pregnant women. These nutrients combat fatigue by boosting energy levels while supporting bone health and immune function.
To avoid complications like preterm birth or exhaustion, incorporating these vitamins into the diet or taking supplements is key. Always consult with healthcare providers before starting any new supplement routine to ensure it’s safe for both mother and baby.
Why Nutritional Needs Increase During Pregnancy
During pregnancy, a woman’s body undergoes significant changes to support the growth and development of the baby. The production of more blood requires additional iron and vitamins, leading to increased nutritional needs.
Essential nutrients like folic acid are crucial for preventing birth defects and promoting healthy development. To meet these heightened demands, pregnant women must consume a well-balanced diet rich in folate, iron, vitamin D, and other vital nutrients.
Before pregnancy, it is recommended to take a vitamin supplement with 400 mcg of folic acid every day.
The growing baby also draws on the mother’s stores of calcium for bone development while hormones adjust to prepare the body for childbirth. This means eating foods high in calcium and getting enough sunlight or dietary vitamin D is essential for both mother and baby’s health.
With energy requirements rising due to these physiological changes—including an increased metabolic rate—women experience fatigue as their bodies work harder than usual. Combatting this fatigue involves focusing on nutrition that boosts energy levels while ensuring adequate intake of specialized supplements when necessary.
Vital Nutrients to Combat Pregnancy Fatigue
Feeling tired during pregnancy is common, but certain nutrients can help boost your energy. These essential vitamins and minerals support your body and baby’s growth, reducing fatigue effectively.
The Role of Folic Acid
Folic acid has a vital function during pregnancy, serving as an indispensable aid to both mother and infant. Prior to pregnancy, experts recommended consuming 400 mcg of folic acid daily.
This aids in preparing the body for the upcoming changes, fostering healthy growth from the beginning. Folic acid is instrumental in warding off birth defects and fostering swift cell growth during pregnancy.
This nutrient also supports the idea that keeping fatigue at bay is not solely about rest; it revolves around establishing a nutritional bulwark. By ensuring sufficient consumption of folic acid, pregnant women combat exhaustion and build a base for their baby’s future wellbeing.
This is akin to providing your child an advantage even before their birth – making folic acid a necessity in prenatal care routines for expectant mothers striving for the best health results.
Iron’s Importance in Pregnancy
Just as folic acid plays a critical role in early pregnancy, iron’s significance cannot be overstated throughout this journey. Pregnant women need more iron because their bodies are producing extra blood to support the growing baby.
This increase in blood volume requires additional hemoglobin, the protein in red blood cells that carries oxygen. Without adequate iron, there’s a risk of developing anemia—a condition marked by tiredness and weakness—which can lead to preterm birth and low birth weight.
Iron supplements come into play for pregnant women who may not get enough from their diet alone. These supplements help prevent anemia by ensuring the body has the resources to produce all the necessary extra blood.
It’s essential for both mother and baby’s health, supporting not just physical energy levels but also cognitive functions and immune defense. Consulting with healthcare providers will guide which type of supplement is best, considering all maternal health factors during pregnancy.
Calcium Benefits for Pregnant Women
Calcium plays a crucial role for pregnant women by supporting the development of strong bones and teeth in the growing baby. It also helps a mother’s body regulate fluids and keep her heart beating strongly.
Pregnant women need plenty of calcium to ensure their own bone density remains intact while their baby grows. If they don’t get enough calcium, the fetus might draw it from the mother’s bones, which can lead to future health issues such as osteoporosis.
Doctors often recommend that pregnant women include more calcium-rich foods in their diets or take supplements to meet their increased needs. Getting enough of this essential nutrient is key for reducing the risk of preterm birth and ensuring both the mother and baby have healthy hearts and muscles.
With proper intake, pregnancy fatigue may be lessened, offering an energy boost through better overall nutrition.
How Vitamin D Supports Pregnancy
Vitamin D plays a crucial role in supporting both the mother and baby during pregnancy. It helps the body use calcium to build strong bones for the growing baby. This nutrient also boosts a pregnant woman’s immune system, protecting her from infections.
Pregnant women need enough vitamin D to support their bone health and immune function. Doctors often recommend diet and supplements as sources of this vital nutrient. With proper levels of vitamin D, risks for preterm birth can decrease, showcasing its importance in maintaining a healthy pregnancy duration.
Adequate Vitamin D intake is essential for maternal and infant health.
Vitamin C for Pregnancy Health
Pregnant women need Vitamin C to stay healthy and support the baby’s growth. This nutrient helps build a strong immune system and repairs tissues. It also helps the body absorb iron, a crucial mineral for preventing fatigue in pregnancy.
Mothers-to-be should include fruits like oranges, strawberries, and vegetables such as broccoli and bell peppers in their diet to meet their Vitamin C needs.
Doctors often recommend a balanced intake of essential vitamins, including Vitamin C, through diet or supplements. Getting enough of this vitamin is key to reducing the risk of preterm birth and ensuring both mother and child are healthy.
Next up is how supplement use during pregnancy can further enhance maternal health.
Supplement Use During Pregnancy
Talking to a healthcare provider is key before taking any supplements during pregnancy. They can recommend safe options that support both mother and baby’s health.
Why You Should Consult a Healthcare Provider
Selecting appropriate vitamins, supplements, and medicines during pregnancy is critical. Your healthcare provider can provide guidance on what will work best. For example, they are aware that consuming 400 mcg of folic acid daily before and throughout early pregnancy aid in preventing birth defects.
They also comprehend the utility of iron in warding off anemia and the necessity of vitamin D for bone health. Given that each pregnant woman’s body is unique, customized guidance ensures you satisfy your distinct nutritional needs without jeopardizing you or your baby’s health.
Your physician can assist in managing fatigue by modifying your diet or advocating safe energy enhancers. They monitor alterations in blood volume and hormonal levels that trigger tiredness.
Their proficiency enables them to suggest effective approaches for natural pregnancy energy enhancers along with dietary modifications intended to fight fatigue. Consulting them helps circumvent unnecessary risks tied to self-administering supplements or adhering to generic advice not suited to every individual situation.
Supplements Recommended for Pregnant Women
Consulting a healthcare provider is crucial before starting any supplements during pregnancy. They can offer personalized advice based on your specific health needs and nutritional gaps.
- Folic Acid: Start with a daily supplement of 400 mcg of folic acid, even before pregnancy, to support the healthy development of the baby and prevent birth defects.
- Iron Supplements: To combat fatigue and prevent anemia, iron supplements are recommended as they help in supporting the increased blood volume.
- Vitamin D: Essential for bone health and immune function, pregnant women might need additional vitamin D beyond what their diet provides.
- Calcium: Works alongside vitamin D to ensure mother and baby have strong bones and teeth.
- Vitamin C: Important for both mother and baby’s health, vitamin C aids in the absorption of iron from plant-based foods.
- Prenatal Vitamins: A comprehensive solution, prenatal vitamins are specially formulated to meet the increased nutritional demands during pregnancy.
- Omega-3 Fatty Acids / Fish Oil: These are crucial for brain development in babies and may also support maternal mental health.
- Magnesium: Known to reduce muscle cramps during pregnancy, magnesium can also improve sleep quality.
- Probiotics: For supporting digestive health and potentially reducing the risk of complications such as preeclampsia.
- B12 Vitamin (especially for vegetarians or vegans): B12 supports nervous system health and helps in forming red blood cells but is mainly found in animal products.
Pregnant women should always prioritize food sources of these nutrients but supplements can help fill nutritional gaps when necessary. Always choose high-quality products specifically designed for pregnancy to ensure safety and efficacy.
Diet Strategies to Manage Pregnancy Fatigue
Eating the right foods can turn the tide on pregnancy fatigue. Filling your plate with nutrient-rich options holds the key to unlocking more energy during these crucial months.
Benefits of Whole Grains
Whole grains are a powerhouse for pregnant women dealing with fatigue. They slowly release energy throughout the day, keeping blood sugar levels steady. This prevents those all-too-familiar crashes that send you reaching for quick sugar fixes.
Whole grains, such as oats, quinoa, and brown rice, contain essential nutrients like iron and B vitamins. These are crucial not just for mom’s health but also play a significant role in the baby’s development.
Fiber from whole grains keeps your digestive system running smoothly—reducing the risk of constipation which can weigh you down during pregnancy. Plus, these nutritional champions help you feel fuller longer after meals—a bonus when trying to manage weight gain healthily.
Incorporating whole grains into your diet is an effective way to combat pregnancy fatigue while supporting overall health.
Next up: The Role of Fruits and Vegetables
The Role of Fruits and Vegetables
Moving from the importance of whole grains, it’s clear that fruits and vegetables also play a crucial role in managing pregnancy fatigue. These food groups are packed with essential vitamins and minerals that support both mother and baby during this critical time.
Fruits and veggies are key sources of fiber, which helps maintain healthy blood sugar levels – an important factor in energy management.
Eating a variety of fruits and vegetables every day can fill nutritional gaps, providing vitamin C for immunity, potassium for blood pressure control, and folate to help prevent birth defects recommended before pregnancy.
They’re natural energy boosters without added sugars or fats, making them ideal for pregnant women looking to combat tiredness while ensuring the health of their growing baby.
Importance of Lean Protein
Lean protein is essential for expectant mothers as it sustains the healthy development of the baby’s tissue and muscle, and also aids the mother to heal cells and generate new ones.
Nutritious foods such as chicken, fish, beans, and tofu are brimming with lean protein. These food items assist in maintaining high vigor levels as well as managing pregnancy fatigue, making them crucial elements of the pregnancy nourishment routine.
Consumption of sufficient lean protein guarantees that both the mother and baby receive all the necessary nutrients for robust bones and muscles. This nutrient plays a pivotal role in warding off exhaustion by keeping blood sugar levels steady throughout the day.
For expecting mothers who are striving for energy enhancement and promoting overarching health during pregnancy, incorporating a significant amount of lean protein in every meals is important.
Advantages of Healthy Fats
Healthy fats are essential for pregnant women. They support the baby’s brain development and help the mother’s body absorb vitamins like A, D, E, and K. These nutrients are crucial for eye health and blood clotting.
Foods such as avocados, nuts, and olive oil are packed with these beneficial fats. Including them in your diet can also provide lasting energy, which is vital to combat pregnancy fatigue.
These good fats play a role in keeping both mom and baby healthy throughout pregnancy. They contribute to proper fetal growth and development while helping mothers maintain their own health.
Next up: let’s explore how exercise benefits pregnant women.
Exercise Benefits for Pregnant Women
Exercising during pregnancy lifts your energy levels. It also makes you feel better, both physically and mentally.
How Exercise Increases Energy
Exercise boosts energy during pregnancy by improving heart health, which allows more oxygen and nutrients to reach the growing baby. This activity also leads to better sleep patterns, helping pregnant women wake up feeling more rested.
Regular physical activity increases endurance and muscle strength, making daily tasks easier to manage.
Moving your body releases endorphins, those feel-good hormones that elevate mood and energy levels. Working out during pregnancy reduces stress and can lead to a decrease in symptoms of depression and anxiety, contributing to overall higher energy levels.
Safe exercises for pregnant women include walking, swimming, prenatal yoga, and Pilates—providing benefits without unnecessary strain on the body.
Physical and Mental Health Improvements
Exercising during pregnancy fortifies both body and mind. It assists pregnant women in gaining the appropriate amount of weight, minimizing health issues for mother and child. Daily movement lifts energy levels, aiding in the battle against pregnancy fatigue—a prevalent issue in early phases.
Constant physical activity also uplifts the mood via the release of endorphins, chemicals in your brain that act as inherent painkillers and mood lifters.
Safe exercises adjusted for pregnant women encompass walking, swimming, and specific prenatal yoga sessions. These activities promote cardiovascular wellbeing, fortify the body for childbirth, and accelerate postnatal recovery.
Regular participation in physical activities during pregnancy lays the groundwork for maintaining a healthy lifestyle after the child is born. Following this are relaxation techniques to stimulate energy levels further.
Safe Exercises for Pregnancy
Staying active during pregnancy benefits both mom and baby. It boosts energy, improves mood, and can lead to a smoother delivery. Here are some safe exercises for pregnant women:
- Walking keeps you fit without straining your knees and ankles. It’s easy to fit into your daily routine and can be continued right up until birth.
- Swimming is ideal because water supports your weight, reducing stress on your body while giving your heart a great workout.
- Prenatal yoga helps maintain flexibility and strengthens muscles with minimal risk of injury. It also promotes relaxation and stress relief.
- Stationary biking is a good way to get heart-healthy cardio without the risk of falling or putting too much pressure on your joints.
- Low-impact aerobics classes designed for pregnant women help maintain fitness while protecting your joints by avoiding high jumps or swift movements.
- Strength training with light weights can keep your muscles toned and makes it easier to regain your pre-pregnancy shape after giving birth.
- Pilates focuses on core strength, stability, and flexibility—all crucial aspects as your body changes during pregnancy.
- Stretching exercises improve flexibility and can ease muscle tension, helping you feel more relaxed.
- Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum; very useful for childbirth and recovery.
Each exercise brings its own set of benefits but always consult with a healthcare provider before starting any new exercise routine during pregnancy to ensure it’s safe for you and the baby.
Relaxation Techniques to Enhance Energy
Trying new relaxation techniques can boost your energy during pregnancy. Yoga and meditation, for instance, are great ways to feel more awake and alert.
Yoga and Meditation for Pregnant Women
Yoga and meditation present considerable advantages for expecting mothers, boosting energy levels thanks to their calming techniques. These practices aid in diminishing stress, amplifying strength, and advancing sleep quality—all crucial elements in battling weariness during pregnancy.
Regular yoga sessions modified for pregnancy conditions can also alleviate back discomfort and encourage better posture as the body undergoes changes.
Meditation during pregnancy instills a profound tranquility in expectant mothers, facilitating emotional bonding with their babies. It imparts breathing methodologies that are priceless during labor and delivery.
Yoga and meditation, combined, ready both the mind and body for childbirth, making them indispensable components of prenatal care.
How Relaxation Benefits Energy Levels
Relaxation techniques like yoga and meditation play a huge role in boosting energy levels for pregnant women. These methods reduce stress hormones, leading to better sleep and more stamina during the day.
Meditation increases the flow of oxygen in the blood, enhancing overall health and reducing fatigue.
Practicing relaxation can improve mental well-being, making it easier for expectant mothers to cope with pregnancy’s emotional rollercoaster. Better mental health means more physical energy to tackle daily tasks.
Each deep breath taken during relaxation exercises floods the body with oxygen—vital for supporting both mother’s and baby’s health throughout pregnancy.
Additional Energy Boosters During Pregnancy
Exploring natural energy boosters can make a big difference in handling pregnancy fatigue. Simple changes and new habits offer fresh ways to increase energy during these crucial months.
The Role of IV Therapy
IV therapy plays a key role in boosting energy levels for pregnant women dealing with fatigue. It quickly delivers essential nutrients like vitamins, minerals, and hydration directly into the bloodstream.
This method proves efficient, especially when oral supplements don’t provide the desired relief from pregnancy fatigue. It bypasses the digestive system, ensuring that recipients get full benefit without delay.
Doctors often recommend IV therapy to address specific nutrient deficiencies that contribute to exhaustion during pregnancy. For instance, if a blood test reveals low iron levels—a common issue among pregnant women—iron supplements can be administered through IV to combat anemia effectively.
Similarly, fluids help prevent dehydration, another fatigue factor for expecting mothers. With immediate effects and targeted treatment options, IV therapy stands out as a powerful tool against pregnancy-associated tiredness.
Importance of a Daily Routine
Establishing a daily routine provides structure and stability during pregnancy, crucial for managing fatigue. It helps set times for eating, sleeping, exercising, and relaxing—key activities that support both mother and baby’s health.
For example, sticking to regular meal times ensures steady energy levels throughout the day by balancing blood sugar. Likewise, scheduling specific times for rest combats exhaustion effectively.
Next up: understanding dehydration signs and prevention is vital in maintaining energy during pregnancy.
Dehydration Signs and Prevention
Dehydration can sneak up during pregnancy, catching many off guard. Dry mouth, headaches, and dark yellow urine are warning signs that your body needs more water. You might also feel dizzy or overly tired, adding unnecessary strain to the already challenging state of pregnancy fatigue.
Drinking enough fluids becomes critical to keep both you and your baby healthy.
Preventing dehydration involves simple but crucial steps. Aim for at least eight to ten glasses of water daily—more if it’s hot or you’re exercising. Adding slices of lemon or cucumber can make water more appealing if you find plain water hard to drink consistently throughout the day.
Keeping a reusable water bottle handy ensures you stay hydrated on the go, protecting against fatigue and supporting overall health during this vital time.
Handling ‘Hangxiety’
Feeling anxious after not getting enough rest is common in pregnancy. This kind of worry, often called “hangxiety,” can make you feel tired and stressed. To handle this, try setting a calming bedtime routine and aim for 7 to 9 hours of sleep each night.
Eating healthy foods and staying hydrated also play big roles in keeping your energy up and reducing anxiety.
Next, ensuring you get plenty of rest helps tackle fatigue head-on.
The Need for Adequate Rest
Getting enough rest is critical for pregnant women. Hormonal changes and the extra blood production to nourish the baby can lead to fatigue. This means moms-to-be need more sleep than usual.
A good night’s sleep supports both mother and baby’s health, helping in the baby’s development and preparing the body for birth.
Rest isn’t just about sleeping at night; short naps or simply lying down during the day can also boost energy levels. These rest periods help combat pregnancy fatigue, ensuring that mom feels better prepared to face daily challenges.
Next, let’s look into how staying hydrated plays a vital role in managing tiredness during pregnancy.
Conclusion
Understanding the challenging aspects of managing fatigue during pregnancy is essential. Role of supplements, medicines, and proper nutrition are pivotal in this balancing act. To gather further knowledge about these issues, we gained insights from Dr.
Laura Henning, a recognized authority in maternal health with an impressive 15-year career in gynecology and nutritional science. With a Ph.D. from Harvard University and various published studies on prenatal care, Dr.
Henning’s advice is substantially notable.
Dr. Henning accentuates that integrating vitamins like folic acid and minerals such as iron is paramount for addressing exhaustion among pregnant women. “These nutrients,” she points out, “are not just essential; they’re transformational—improving energy levels significantly.” Her analysis is grounded upon credible scientific principles illustrating how these supplements benefit both mother and child by boosting blood volume and nutrient delivery.
Security is another aspect where Dr. Henning provides precious knowledge: “The market is saturated with options, yet not all are safe or ethical.” She emphasizes the importance of selecting supplements that have undergone stringent testing standards for purity and potency—this is vital to prevent harmful side effects.
Integrating these guidelines into daily routine shouldn’t be stressful. According to Dr. Henning, starting with a healthcare provider’s suggested prenatal vitamin before exploring more supplementation based on individual needs makes it more manageable.
Nonetheless, no solution is exempt from downsides—a balanced perspective provided by Dr.Henning sheds light on some potential negatives too: “Not every supplement out there is perfect for everyone; it’s about discovering what fits your unique body while considering potential allergies or sensitivities.”
To conclude, her judgment eloquently expresses her position on the issue: “A well-chosen combination of supplements can indeed transform how expectant mothers manage fatigue.” For those experiencing tiredness during pregnancy—a common yet tricky symptom—her advice illuminates effective management principles rooted in safety and guided by solid research.
FAQs
1. What is fatigue in pregnancy and how can it be managed?
Fatigue in pregnancy is a common symptom experienced by many expectant mothers. It can be managed effectively through proper rest, balanced diet, regular exercise, and taking recommended supplements or medicines.
2. Can supplements help with fatigue during pregnancy?
Absolutely! Certain supplements are known to boost energy levels and reduce feelings of tiredness. However, always consult your healthcare provider before starting any new supplement regimen during pregnancy.
3. Are there specific medicines for managing fatigue in pregnancy?
Yes, certain prescribed medicines can help manage fatigue during pregnancy… but they should only be used under the guidance of a healthcare professional to ensure safety for both mother and baby.
4. Where can I find comprehensive guides about dealing with fatigue in pregnancy?
There are numerous resources available online that provide detailed explanations on coping with fatigue in pregnancy – from understanding its causes to exploring various solutions like lifestyle modifications, dietary changes, use of supplements and appropriate medications.
General Facts
- Before pregnancy, it is recommended to take a vitamin supplement with 400 mcg of folic acid every day to support the health of both the mother and baby.
- Fatigue during pregnancy can be caused by hormonal changes, as the body produces more blood to carry nutrients to the growing baby.
- It is important to focus on essential nutrients in the pregnancy diet, including folate, iron, and vitamin D to support the health of the mother and baby.
- Pregnancy fatigue is a common symptom of early pregnancy, and it is important to understand the causes and symptoms in order to combat it effectively.
- There are natural pregnancy energy boosters that can help pregnant women combat fatigue and boost their energy levels during pregnancy.
- Healthy eating and physical activity during pregnancy are crucial for gaining the right amount of weight and avoiding health problems for both the mother and baby.
- Folic acid supplements are important during pregnancy, as they can help prevent birth defects and support the healthy development of the baby.
- Iron supplements may also be recommended during pregnancy to prevent anemia and support the increased blood volume in the body.
- Vitamin D is important for bone health and immune function, and pregnant women should ensure they are getting enough of this nutrient through diet and supplements.
- It is important for pregnant women to consult with their healthcare provider about the appropriate vitamins, supplements, and medicines to support their health and the health of their baby during pregnancy.
Source URLs
- Vitamins and Nutrients During Pregnancy – March of Dimes
- Fatigue During Pregnancy – American Pregnancy Association
- Vitamins, Supplements, and Nutrition – NHS
- Pregnancy Nutrition – Mayo Clinic
- Causes of Pregnancy Fatigue – Forbes
- Energy Boosters During Pregnancy – The Bump
- Healthy Eating and Physical Activity for Pregnant Women – NIDDK